training in gym assignment
HI
write around 1 Hour Sample session and u can see the sample in the pictures.
A3: Sample session of advanced combination training for an individual goal. (Val=2).
Perform a sample session of advanced combination training method for an individual/personal goal from the information provided. As explained on class it is necessary to include:
- The main information related with the warm up/cool down processes.
- The main information related with the training part of the session.
- All needed information to know how the session would be performed.
You should use the course rubric to guide your assignment.
A4: Sample session of complimentary training for an individual goal. (Value=2)
Perform a sample session of complimentary training for an individual/personal goal from the information provided. As explained on class it is necessary to include:
- The main information related with the warm up/cool down processes.
- The main information related with the training part of the session.
- All needed information to know how the session would be performed.
You should use the course rubric to guide your assignment.
Thank you