Lipids-fats

Module ObjectivesIdentify the sources of fats among the food groupsDescribe the ways to reduce saturated fats from an average dietCompare healthy fats from unhealthy fatsStriking a Healthy BalanceWatch the following video: “What is fat?  https://youtu.be/QhUrc4BnPggIdentify healthier alternatives for the ingredients of a Lasagna Recipe (See Appendix 2 for recipe).Modify recipe to a healthier recipe (remember that modifying is choosing a healthier option)Show the original and modified recipe on the discussion post.For this discussion, the student will:Post your recipe and ingredients to the discussion post. You may use the attached recipe template (attached). Please APA 7 edition with paragraph and references, at least 2 references and citations

 
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